The full moon is an astrological phenomenon that affects us all, but particularly those who are more sensitive to its energy – empaths.
Empaths are those of us who have the ability to feel and understand the emotions of those around us, and the full moon can have a surprisingly strong effect on them.
In this post we'll explore the full moon's effects on empaths, from understanding how it occurs to why empaths can't sleep during a full moon.
Understanding How the Full Moon Occurs
The full moon is a time of heightened energy that occurs each month when the moon is fully illuminated by the sun.
This illumination is caused by the moon's orbit around the Earth, which allows us to see the entire face of the moon when it is in line with the Earth and the sun.
The full moon is a powerful force that affects us all, and for empaths it can be even more powerful.
Full Moon Effects On Empaths
The full moon is a time of increased energy and heightened emotions, both positive and negative.
For empaths, this can mean an even stronger reaction to the energy of the full moon. Empaths are particularly sensitive to the emotions of those around them, so the full moon can amplify these feelings.
They may also find themselves feeling more emotional, or more open to the emotions of others.
#1: Bringing to the Surface Any Shadow Emotions
If you're an empath with unresolved feelings or wounds, the full moon can create a heightened awareness of your shadow emotions, such as unresolved anger due to childhood trauma or neglect.
You may feel an urge to protect a child in your neighborhood who is going through a similar experience, or become irritable with people who remind you of the abuser.
#2: Intense Mood Swings
Astrology tells us that the moon and sun are linked to our emotions and personality. During a full moon, these two heavenly bodies are in opposition, leading to heightened feelings and changing character.
This can be difficult to handle for empaths, who may feel fearful, anxious, or other strong emotions that they usually keep hidden.
For example, watching news of a road accident may spark feelings of anger towards drivers, which could be linked to the loss of a loved one through a tragic road accident. It's noteworthy that these complicated emotions can help an empath unblock their spiritual development, connecting them with higher spiritual realms.
#3: Heightened Spiritual Energy Disrupting Sleep Patterns
The full moon can be beneficial to empaths as it increases their spiritual power, allowing them to make more progress in activities such as meditation, crystal healing, and other practices. This affords them the opportunity to experience more positive outcomes.
A medium empath may find that they have enhanced intuition during a full moon, allowing them to receive guidance from the spiritual realm. Nevertheless, this surge of spiritual energy can be too much to handle, making it difficult to get a good night's sleep.
#4: Higher Intuition & Psychic Abilities
Empaths can take advantage of heightened spiritual energy during a full moon to hone their intuition and psychic abilities. This could involve seeking guidance through divination, using oracle cards, and writing down their thoughts and feelings. Doing so can help them find their true selves and continue on their spiritual paths.
Additionally, empaths can use the full moon as a time for meditation and reflection. This can help them gain clarity on their current life situation and provide them with insight into the path ahead.
During this time, empaths can also practice grounding techniques, such as connecting to the Earth’s energy and visualizing a protective white light surrounding their bodies.
These techniques can help empaths stay connected to their physical selves, helping them to stay balanced and centered in the midst of any spiritual energy they may be taking in.
#5: Greater Manifestation and Spiritual Awakening
Do you regularly practice meditation and other spiritual activities, while focusing on particular elements of your life as an empath?
Empaths can use the full moon energy to remain in sync with their goals. As an example, at this time, they can express gratitude for the things they are currently thankful for. This change in attitude makes it easier for even more good things to come into their lives.
New Moon Effects On Empaths
The new moon is a time of new beginnings, as the moon is not illuminated by the sun. This is a time of rest and renewal, and for empaths it can be a time to recharge and reflect.
Empaths are often more sensitive to the energy of the new moon, and may find themselves feeling calmer and more relaxed.
Empaths And The Moon
The moon affects us all, but for empaths it can be an even stronger force. It is important for empaths to take time to understand the power of the moon and how it can affect them.
By understanding the effects of the full and new moons, empaths can use them to their advantage and find ways to manage the energy of both.
Empaths can tap into the energy of the full and new moons to help with their emotional and spiritual wellbeing. During a full moon, empaths may find it difficult to sleep.
This is because the full moon is a time of heightened energy, and empaths can easily pick up on the strong emotions of others. To counteract this, empaths can practice grounding exercises such as meditating, taking deep breaths, and journaling.
Doing these activities can help them stay centered and balanced in this heightened energy. Additionally, empaths can use the energy of the full moon to reflect, set intentions, and release whatever is no longer serving them.
Why Empaths Can't Sleep During A Full Moon
The full moon is a time of intense energy, and for empaths this can mean difficulty sleeping. Empaths are more sensitive to the energy of the full moon, and this can keep them up at night as they feel the effects of the moon's energy more strongly.
They may also find themselves more sensitive to the emotions of those around them, which can make it difficult to sleep.
Empaths may also find that they are more easily affected by the environment when the moon is full. They may be more sensitive to sounds and bright lights, which can make it difficult to relax and fall asleep.
Additionally, they may experience a greater level of anxiety and stress, which can lead to difficulty sleeping.
Ultimately, it is important for empaths to acknowledge the effects of the full moon and take steps to ensure a good night's rest.
Reasons Why Empaths Can't Sleep During A Full Moon
Empaths are more sensitive to the energy of the full moon, which can make it difficult for them to sleep. Here are three reasons why empaths may have trouble sleeping during a full moon:
- They are more sensitive to the emotions of those around them, making it difficult to relax and fall asleep.
- They may be more sensitive to their environment, such as bright lights or loud noises.
- They may experience a higher level of anxiety and stress due to the heightened energy of the full moon.
Getting Ready for the Full Moon
It is important for empaths to take care of themselves during the full moon to ensure they are getting enough rest and managing the energy of the full moon.
Taking time to relax and acknowledge the power of the full moon can help empaths prepare for the energy of the full moon and manage the effects it can have on them.
Empaths have difficulty sleeping during the full moon, as the energy is heightened for them during this time. It can affect how they feel, act, and react to those around them.
However, empaths can use this energy to manifest blessings in their lives. They can practice rituals during the three days around the full moon to be ready for the full moon effect and navigate it effectively.
Empaths can use these strategies to manage the difficulties they may experience during a full moon: –
- Are you holding on to shadow emotions? Channel the full moon energy towards shadow work. Use this intense time to deal with those aspects of your life that you keep hidden. Ultimately, you want to let go of your guilt, anger and other negative emotions associated with your shadow emotions. That way, you are cleansing your energies and freeing yourself from the outcome of your past traumatic experiences.
- Investigate the source of your mood swings, unblock the energy flow, and stay in the present. Here you want to discover the triggers to your mood swings, undergo a self-love cleansing ritual, and allow your core truth to emerge and shine.
- Use your heightened spiritual energy to activate your third eye. Take advantage of the lack of sleep to meditate and access higher divine guidance.
- Focus on gratitude to improve your alignment for greater manifestation.
- Finally, make sure to take care of your physical body with proper nutrition and hydration. Fill your body with the energy of the full moon by eating light and nutritious meals, adding some energizing herbs to your diet and hydrating yourself with energizing drinks like herbal tea.
- When it comes to sleep, try to find a balance between resting and working on your spiritual goals. Don't overexert yourself, but also don't stay too inactive during the full moon. Consider taking short naps throughout the day to rest your body and stay energized.
The full moon is a powerful astrological force that affects us all, but for empaths it can be even more intense.
By understanding the effects of the full and new moons, empaths can use them to their advantage and find ways to manage the energy of both. Taking care of themselves during the full moon can help empaths take advantage of the energy of the full moon and get the rest they need.
Empaths can take advantage of the powerful energy of a full moon by being mindful of their self-care.
Taking extra time for relaxation and self-reflection can help them prepare for the impact of the full moon’s energy, which can be both creative and draining.
Meditation, journaling, and mindful movement can help to ground empaths and help them to stay balanced and centered during the full moon. Taking a break from the hustle and bustle of everyday life can also help empaths to stay in tune with their own energy and be mindful of their needs.
By understanding the effects of the full and new moons, empaths can use them to their advantage and find ways to manage the energy of both.
During a full moon, empaths may find it difficult to sleep. This is because the full moon is a time of heightened energy, and empaths can easily pick up on the strong emotions of others. To counteract this, empaths can practice grounding exercises such as meditating, taking deep breaths, and journaling.Why don't I sleep well during a full moon? ›
Moonlight. Many people theorize that a full moon causes sleep disruption because of the amount of sunlight reflected back to Earth. The body's internal 24-hour clock is calibrated by rising and falling levels of hormones formed in response to light perception.How does a full moon affect sensitive people? ›
The full moon energy is a powerful force, affecting our planet and human behavior. More so, it heightens how an empath feels, acts, and reacts to others. During this period, empaths become aware of their shadow emotions, moods, intuition, and psychic abilities.Why am I wide awake during a full moon? ›
When the Full Moon rises, the Sun always sets. If you're wide awake during a Full Moon, it's because your inner Sun hasn't yet set. Your nervous system is still wired in “active” mode.Can a full moon cause insomnia? ›
The recent full moon might be to blame for your poor sleep. In the days close to a full moon, people take longer to doze off, sleep less deeply, and sleep for a shorter time, even if the moon isn't shining in their window, a new study has found.How should you sleep on a full moon? ›
- Minimise light exposure. ...
- Avoid using your phone for three hours before bed. ...
- Plan a relaxing night. ...
- Play rain sounds at night.
Full Moon Spiritual Meaning
The Moon represents the physical as well as the emotional body. The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body.
Empaths are more sensitive to the energy of the full moon, and this can keep them up at night as they feel the effects of the moon's energy more strongly. They may also find themselves more sensitive to the emotions of those around them, which can make it difficult to sleep.What kind of people does the full moon affect? ›
There does seem to be a link between the phases of the moon and changes in symptoms of bipolar disorder. There's also some evidence that a full moon can lead to less deep sleep and a delay in entering into REM sleep. In addition, some studies have shown a slight change in cardiovascular conditions during a full moon.What not to do on a full moon? ›
- Seek new beginnings. “This is a time of releasing, welcoming closure, and allowing things to complete,” says Alejandrez-Prasad. ...
- Initiate intense discussions. ...
- Consume mind-altering substances. ...
- Overextend your schedule. ...
- Rush the process.
It's long been believed that the moon can affect your mood. It's certainly true that environmental factors can play a part in a person's mood swings and act as a trigger for anxiety and depression, but it's unclear exactly how (if at all) the lunar cycle affects our mood and mental health.What does full moon energy feel like? ›
Effects of the full moon- what this means for you
The Sun and Moon are in opposite zodiac signs during this phase and you may feel tension, heightened emotions, and extra energy as these opposite energies pull on you.
The reason this happens is that the light from the full moon energetically sheds light on our emotions and supports them in rising to the surface. You may have noticed you have trouble sleeping, concentrating, or remaining calm during a full moon.What are the symptoms of the full moon? ›
This can also cause symptoms such as bloating, fatigue, rashes, nausea, diarrhoea, and flu-like symptoms. If you've noticed these symptoms during a full moon, it's best to consult your doctor to find the cause. You may have heard people complain of full moon migraines.What happens on a night with a full moon? ›
When the moon is in its full phase, it is passing behind the Earth with respect the sun and can pass through Earth's shadow, creating a lunar eclipse. When the moon is fully inside the Earth's shadow, we see a total lunar eclipse.How come I couldn't sleep last night? ›
Insomnia. Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.Does the full moon drain your energy? ›
The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it's important to ensure you care for your body.Should I shower during a full moon? ›
When the Moon is Full, it is a great time to submerge yourself in water, not only to cleanse but to also feel more into the flow of the energy. My favorite thing to do on a Full Moon is to take a detoxifying and meditative salt bath.What does a full moon do for love? ›
“This is truly a time of romance and enchantment.” During the full moon, all of your emotions, both positive and negative, are likely to be strengthened. It is a time of extremes, excitement and fruition, when some of your plans fall into place.Which moon phases are soulmates? ›
The trend claims to show if you're truly soulmates, by comparing and aligning the moon phase on the days you were both born. If both of your moon phases fit together and create a full moon, you are apparently soulmates.
Make Moon Water
Some people “brew” up a batch of Moon water as part of their full Moon ritual, claiming it to be a powerful cleansing tool for the body and home. To make Moon water simply place a glass jar of water outside under the direct light of the full Moon, allowing it to soak up its power.
Being a moonchild can be a way of expressing a deep appreciation for the natural world, the cycles of life, and the mystical or spiritual aspects of the moon.How do you know if you are a Heyoka empath? ›
Heyoka empaths can often be seen as opinionated, strong-willed, and even stubborn at times. They don't shy away from voicing their thoughts or beliefs and can come across as quite outspoken. It can be difficult to change their mind once they have found something that resonates with them.What energy does a full moon give? ›
Light and dark energy are both at a peak during the full moon, so it's a great time to cleanse your space, body and mind – clearing out any energy you no longer want to hold onto.What is an empath test? ›
When you see someone in distress do you feel emotional? Do you feel as if you're experiencing their pain? If your answer is yes, you could be an empath, or at least partly an empath.Do people have more energy on a full moon? ›
It energizes. The full moon can also lend an increased sense of energy, which each sign of the zodiac handles differently. For instance, a Leo would react much differently to the energy of a full moon than would a Virgo.What to do on a full moon ritual? ›
- Cleanse your space with White Sage. ...
- Say an Affirmation. ...
- Light a candle. ...
- Journaling. ...
- Practice Yin Yoga. ...
- Meditate. ...
- Cleanse and charge your Crystals.
In people living with bipolar disorder, previous reports have described changes in mood that associate with the lunar cycle (Wehr 2018). In many cases, there is a more positive mood near the full moon, and a more negative mood near the new moon, in accordance with the ~ 29.5 day lunar illuminance cycle.What not to eat on full moon? ›
During this period, avoid the consumption of fried and spicy food.” The best time to start the diet is during the full moon. It consists of a 24-hour fast in which you consume only boiled water, green tea and fresh juices made from fruits like cranberry, watermelon, lemon etc. that have diuretic properties.What blocks a full moon? ›
During a lunar eclipse, Earth comes between the Sun and the Moon, blocking the sunlight falling on the Moon. There are two kinds of lunar eclipses: A total lunar eclipse occurs when the Moon and Sun are on opposite sides of Earth. A partial lunar eclipse happens when only part of Earth's shadow covers the Moon.
All of these forces are a lot stronger than the very small force of the moon's gravitational pull, so the water in our body responds to them but is hardly affected by the moon. The existence of all these other forces are the second reason that the moon doesn't affect the water in your body very much. Hope this helps.What is the spirituality of the Moon? ›
The moon signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. Moon cycles are similar to the cycle of a seed: the seed grows into a flower, then blooms, and then dies. The moon also represents our deepest personal needs.Do people act up during a full moon? ›
By combining the results of multiple studies and treating them as though they were one huge study—a statistical procedure called meta-analysis—they have found that full moons are entirely unrelated to a host of events, including crimes, suicides, psychiatric problems and crisis center calls.What is lunar insomnia? ›
Lunar insomnia is marked by the moon having a negative impact on your ability to sleep. If you find yourself wired instead of tired come bedtime during a full moon, that could be considered lunar insomnia.How many hours does a full moon last? ›
Technically, the point at which the Moon is “full” lasts only an instant. To the naked eye, though, the Moon can appear to be full for upwards of three days. Also, the exact time of full moon can occur at any time of the day, even during the middle of the day, as you can see from the table of full moon times for 2020.Why won't my body let me sleep? ›
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.Why can't I sleep all night without waking up? ›
In some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. Treatment for one of these underlying conditions may be necessary for insomnia to get better.Why can't I sleep all night all of a sudden? ›
The most common causes are: stress, anxiety or depression. noise. a room that's too hot or cold.Does the full moon affect tiredness? ›
27 in Science Advances, scientists at the University of Washington, the National University of Quilmes in Argentina and Yale University report that sleep cycles in people oscillate during the 29.5-day lunar cycle: In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter ...How does a full moon affect females? ›
May affect males and females differently
A 2015 study of 205 people found that the full moon may affect sleep differently in males and females. Many females sleep less and have less REM sleep when the full moon phase is near, whereas males have more REM sleep close to a full moon.
During the full moon, it takes an average of five minutes longer to fall asleep and people dozed for 20 minutes less. And, their melatonin levels dropped. Melatonin is a hormone that regulates the sleep-wake cycle by causing drowsiness and a dip in body temperature.Why can't I sleep during new moon? ›
Even though we can't see the moon during the new moon phase, that doesn't mean it isn't having an effect. The same sleep problems documented during a full moon such as insomnia and restlessness are also seen during the new moon phase, which points towards a gravitational effect.What is the energy of the full moon? ›
The Full Moon: Its Meaning and Unique Energy
The Full Moon marks the completion of the (waxing) cycle and the growth cycle of our intention. The Full Moon's energy is at its peak, and is very powerful. We can use this energy to see what is no longer serving our intentions.
In that study, researchers discovered that around the full moon, people spent 30% less time in NREM sleep (deep sleep) and slept for 20 minutes less than when there wasn't a full moon. These changes were also associated with decreased levels of melatonin.Does the full moon affect behavior? ›
There's potential for the full moon to affect your sleep cycle, but extensive research has disproven popular myths of erratic behavior and crime surrounding this lunar phase.Can a full moon mess with your hormones? ›
The lunar cycle has an impact on human reproduction, in particular fertility, menstruation, and birth rate. Melatonin levels appear to correlate with the menstrual cycle.How does full moon affect hormones? ›
A 2013 study in the journal Endocrine Regulations that monitored 74 women's cycles for a full year found no correlation between the menstrual cycle and moon phases. Any link we find can be chalked up to pure coincidence.Does the full moon affect eating? ›
Hormonal changes make us more hungry
In short, having less deep sleep at night means that we feel less satiated by food, and therefore need to eat more to feel full. If you find yourself feeling particularly hungry right after a full moon, it may be because your hormones have been affected by a poor night's sleep .
The full moon can feel like a bit of a disruptive time, resulting in more erratic behaviour, tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it's important to ensure you care for your body.Why do I wake up at 3am full moon? ›
Firstly, a Full Moon is bright. She lights up the night sky like a flashlight. These rays are reflected, but they are still rays of the sun. For those of you who are light sensitive, meaning you wake with the sunlight, it may be as simple as your brain thinking it's morning.
A 2011 study published in the Journal of Urology found that kidney stone pain increased significantly during a full Moon. And in another study, English researches found that generally, more patients were admitted to hospitals with urological emergencies during this time, too.